Healthy Eating · obesity · weight loss

Boost Immunity through Nutrition and Lifestyle

8 Simple Steps to Staying Healthy Every time one of my kids or I get sick, I re-evaluate our lifestyle to determine if our immune systems are at their best.  Like everyone else, I don’t have time to get sick.  Here are 8 key strategies for keeping your immune system working properly: Get enough sleep.…… Continue reading Boost Immunity through Nutrition and Lifestyle

Healthy Eating · obesity · weight loss

The Healthy Portion Plate

The Plate Method for Healthy Eating A simple, visual way to change your eating habits is to imagine your plate divided into sections as you portion out your meals.  To decrease your weight and decrease your chances for cancer and heart disease, it is suggested to fill your plate 50% with vegetables and/or fruit.  Lean…… Continue reading The Healthy Portion Plate